LIOG…Rise & Grind πŸŒžπŸ’ͺ😁

Think like a proton & stay positive

Woke up in such a good mood. The sun is shining and I’m alive to see another day. And it’s SATURDAY!! So I started my day naturally on that grind! Gym flex πŸ’ͺπŸ’ͺπŸ’ͺ

I have POCS, so I really got to try and maintain a steady exercise regime. My dieting is really horrible. I’ve been reading Hart & Grossman’s The insulin-resistance diet book. I really need to find a diet that’s healthy and works for me. HalfΒ of the time I end up just not eating. 😳

Anyways I’m in such a great mood, I don’t think nothing can ruin this flow. So my song for the day is…

Anybody trying to stop my shine. 😁

Quote for the day:

Stop looking outside for scraps of pleasure or fulfillment, for validation, security, or love- you have a treasureΒ inside that is infinitely greater than anything the world can offer.

– Eckhart Tolle

So my challenge is for all! Say one kind word to someone. You never know, you can change someone’s entire day. Let’s stay on the positivity train!


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